What are carbohydrates and its functions ? | Carbohydrates - Definition and Categories
Introduction : Carbohydrates are a vital source of fuel for our bodies and are an essential nutrient. Foods that contain carbohydrates are typically included in a healthy and balanced diet for many individuals. Despite the mixed messages about carbohydrates in food, it's important to note that they provide us with energy, as well as essential vitamins, minerals, and fiber that are crucial for maintaining good health. Carbohydrates in food are broken down into glucose, which serves as a source of fuel for the body. Explanation and categories : There are several categories of foods that contain carbohydrates : (i) Foods high in complex or less processed starchy carbohydrates, which are known to break down into glucose more slowly, such as wholegrain bread and wholegrain rice. (ii) Foods that contain natural sugars, such as fruits, milk, and yogurt. (iii) Free sugars, which are found in foods like sweets, sugar, and honey and are quickly converted into glucose. It's adv